For women who know they’re ready for more.
Step boldly into the rooms,
roles, and risks that light you up.
We’re done with “fake it till you make it.”
We’re not interested in telling women to speak louder or try harder. You’ve already been doing that.
Instead, our mission is to help high-achieving women come home to themselves. Confidence isn’t about performing louder, better, or more perfectly.
Confidence doesn’t come from doing more.
It comes from rewiring your thinking.
Our program is grounded in neuroscience, built by licensed therapists, and designed to dismantle the internalized messages that keep women performing confidence instead of living it.
Confidence Cohorts
by Monday Wellness
Confidence Cohorts was written for high achieving, ambitious, women who over-think, over-feel, and over-do. Our promise is simple: Self-trust that holds under pressure.
It’s for the women who have read the books, attended the seminars, hired the coaches, and still feel something isn’t clicking. Confidence Cohorts is for the women who want flow instead of force.
If you think feeling like an imposter is normal — this is your space. If you’ve already tried perfection, improvement, or hustle, and you’re ready for something different, we’re so glad you’re here.
Stop over performing and start practicing real, tangible, neuroscience driven strategies
to recognize the resilient confidence you already have.
Ready to trust yourself in every room you walk into?
Imagine moving through the world with grounded presence and quiet power. We help women show up as themselves — visible, aligned, prepared. Not polished for performance, but anchored in authenticity.
In the Confidence Community, you’re surrounded by people who truly see you. You feel alive, connected, and like your work matters; not because it looks impressive, but because it actually feels excellent.
You trust yourself. You trust your voice. You're finally living in alignment with what you believe.
The Confidence Cohorts Program
✓ 1:1 Coaching for Every Client
✓ Core Teaching Modules Grounded in Neuroscience
✓ Real Life Integration
✓ Developed by Licensed Therapists
✓ Signature Confidence Framework
✓ An Incredible Community of Women
✓ Learning Materials & Handouts
A Proven 3 Pillar Framework for Success
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Align Your Energy
In our first module, discover why, despite all the accomplishments you’ve achieved, failure or feedback can still make you want to crawl under the table and die. Backed by neuroscience, you'll learn why your brain behaves the way it does, and how to work with it, not against it.
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Scale Your Success
Now that your energy is aligned and you’re working with your brain, it’s time to scale that alignment into real-world success. In this phase, we use real life integration to grow your Confidence Bank Account. This is where powerful habits are built, and resilience becomes your new normal.
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Prepare for Pressure
As long as your confidence is dependent on outcomes, other’s approval, and every turning out right, its out of your control. That’s why we help you take back control of your confidence, when it comes to imperfection or errors, so you’re ready no matter how high the stakes.
