a new approach to workplace wellbeing
Monday Wellness
Monday Wellness creates workplace wellbeing solutions that empower people and transform culture.
We reimagine how teams show up, work together, and move forward, so that your vision doesn’t rest on your shoulders alone.
We’re here to build a world where impact driven organizations thrive.
We believe you deserve a team that’s confident and capable, excited about taking initiative, & fueled by joy and ambition instead of dread.
That’s why we offer workplace coaching for teams, leaders, and managers of 6 to 8-figure business that value high performance, trust, and sustainable success.
84% of employees struggle with workplace wellness.
Work can feel like a constant uphill struggle —an endless cycle of productivity pressure, exhaustion, and the difficult conversations you dread. Often, it’s the deeper unspoken dynamics that drag down performance, confidence, and momentum: unclear communication, fear of failure, and the quiet avoidance of accountability.
You’re tired of fighting tooth and nail for something you love. You want to address underperformance with clarity and compassion, but you’re not sure where to start. You’re always balancing between your values and the bottom line, caught between trying to grow while offering a dream job.
It doesn’t have to be this way.
The Team is The Strategy
Success happens when leaders cultivate talented, motivated, and mission-aligned teams. Research is clear: A team made up of the right people will always outperform silver-bullet strategies, and developing talent from within outperforms turnover, panic-replacing, and celebrity hiring.
For far too long, workplace wellbeing programs have focused on single-event trainings, lunchtime workouts, CYA strategies, and mason jars of trail mix with inspirational quotes.
At Monday Wellness, we’re determined to change this. It’s time for workplace cultures — especially at impact driven organizations — to thrive. Let’s develop a team you wholeheartedly trust to share your fire, rise with you, and bring your vision to life.
Thriving company culture can increase revenue by over 400%
How We Do it?
The Monday Wellness Method
The Monday Wellness Method is a proven development framework that blends neuroscience-backed teaching with intentional integration sessions to drive lasting cultural change in teams.
Most consultants focus on external surface solutions. We focus on the internal nervous systems that drive everything: emotional regulation, mental clarity, strategic focus, and interpersonal trust. These are the things that make a business work, but that often get overlooked in the rush for short-term results.
Unlike traditional one- time workshops, the Monday Wellness Method is built on a quarterly cadence system that leverages team buy-in, real-world integration, and neuroscience, to create meaningful change in how teams work, lead, and communicate.
Each Quarter, the Monday Wellness Method targets a key area of organizational growth, ranging from leadership and feedback to boundaries and confidence. We integrate neuroscience with real-world practice, to create long-term impact, not just short-term momentum. The Monday Wellness Method brings teams into a rhythm of learning, reflection, and implementation, so they can move from knowing and into doing and embodying.
What makes us different?
Only 6.9% of employees actually use Employee Assistance Programs. When you work with us, you won’t pay for programs your team doesn’t use.
We’re intentional, relational, and proactive — because psychological safety is the #1 factor in establishing effective teams.
We’re therapists. We’ve spent years listening to people talk about workplace stress cycles, burnout, and navigating return-to-office life. We’ve helped hundreds.
We focus on long term success, so that your ROI multiplies for decades to come
Featured In:
Client Testimonials:
“If someone is on the fence about working with Monday Wellness, “I would tell them that they will start thinking about confidence in a whole new way that is really tangible and that they will come away with a totally new sense of confidence.”
“In our very first call, Merrill asked insightful questions, shared key ideas, and changed the way I see my role as a business owner.”
“Monday Wellness asked the kind of questions that allow you to tune into your own vision and dreams, then offers the structure and support to create follow-through.”
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For Executives and Leadership
Create a workplace where well-being drives performance.
✔️ Lead with emotional intelligence and neuroscience-backed strategies
✔️ Strengthen trust, collaboration, and decision-making across your organization
✔️ Build a resilient culture that supports well-being at every level -
For Managers & Teams
Bring practical, effective wellness tools to your employees.
✔️ Equip teams with neuroscience-based strategies for resilience, confidence, and well-being
✔️ Improve communication, psychological safety, and workplace relationships
✔️ Help employees regulate emotions, set healthy boundaries, and navigate change
Monday Wellness Empowers Impact-Driven Organizations to Thrive with In-house workplace coaching to create high performing & dynamic teams.
The teams we work with are challenged by:
Heavy workloads, tight deadlines, and a constant pressure to perform
Lack of true confidence, autonomy, and initiative
Inconsistent or ineffective communication patterns
Stress, overwhelm, or burnout
Fear of gossip, office politics, or a lack of psychological safety.
Alarm clock dread, hesitation to start the day, and avoidance of “signing on”
Mentally replaying the list of things they “should” be doing while trapped scrolling
Masking emotions and disconnecting to remain professional under stress
Reluctance to delegate, release a project, or hand off responsibility to another
Even when the desire for change is clear, chronic burnout traps teams in a relentless cycle, never feeling they have the time, energy, or resources to create the change they need.